Bok coaches take positives and work-ons from season openers
Team mates celebrate with Jesse Kriel of the Springboks after he scored during the 2026 Rugby International game between South Africa and the Barbarians at Nelson Mandela Bay Stadium in Gqeberha, South Africa on 20 June 2026 © Deryck Foster/BackpagePix

Bok coaches take positives and work-ons from season openers

Springbok coach Rassie Erasmus and SA ‘A’ coach Mzwandile Stick were pleased with their teams’ victories as they registered impressive victories at the Nelson Mandela Bay Stadium in Gqeberha on Saturday, but said there was hard work ahead to reach their desired standards before the Nations Championship kicks off in two weeks.

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Kolisi and Tshituka bracing for Test quality encounters in Gqeberha

Springbok captain Siya Kolisi and his SA ‘A’ counterpart Vincent Tshituka braced themselves for challenging encounters as the international seasons kicks off on Saturday with a thrilling double-header at the Nelson Mandela Bay Stadium in Gqeberha, saying both teams will bring a fighting spirit.

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Exciting teams named for Gqeberha double-header
Siya Kolisi during the 2026 International Rugby South Africa training at Johannesburg Stadium in South Africa on 11 June 2026 ©Alche Greeff/BackpagePix

Exciting teams named for Gqeberha double-header

Springbok coach Rassie Erasmus and SA ‘A’ coach Mzwandile Stick named quality teams for their opening matches of the season against the Barbarians and Zimbabwe on Saturday in Gqeberha, with the teams being led by Siya Kolisi and Vincent Tshituka.

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Springbok Sevens ‘A’ eager to expand skills base in Mauritius
Mfundo Ndhlovu of South Africa scores a try against Ireland during day one of the 2024 HSBC Cape Town Sevens at Cape Town Stadium in South Africa on 7 December 2024 © Ryan Wilkisky/BackpagePix

Springbok Sevens ‘A’ eager to expand skills base in Mauritius

The players in the Springbok Sevens ‘A’ side understand that personal goals and team objectives will need to combine if they want positive results at the Rugby Africa Sevens in Mauritius this weekend.

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Nodada: I’m still working on my fitness
Thabo Nodada during the Cape Town City training session held at Hartleyvale in Cape Town on 25 October 2024 © Shaun Roy/BackpagePix

Nodada: I’m still working on my fitness

Cape Town City midfielder Thabo Nodada has commented on his road to full fitness following his lengthy spell on the sidelines.

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CT City suffer Fortune Makaringe blow
Fortune Makaringe of Cape Town City FC during the Betway Premiership 2024/25 match between Royal AM and Cape Town City at Harry Gwala Stadium in Durban on 14 September 2024 ©Gerhard Duraan/BackpagePix

CT City suffer Fortune Makaringe blow

Cape Town City have confirmed that midfielder Fortune Makaringe suffered an ankle injury and is expected to be out for an extended period of time.

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Gallery: Kaizer Chiefs’ training session for Richards Bay clash
Yusuf Maart and Rushwin Dortley of Kaizer Chiefs during the Betway Premiership 2024/25 media day for Kaizer Chiefs at Chiefs Village in Johannesburg on 25 November 2024 © Alche Greeff/BackpagePix

Gallery: Kaizer Chiefs’ training session for Richards Bay clash

Enjoy an image gallery of Kaizer Chiefs' training session ahead of the Betway Premiership encounter against Richards Bay at the Peter Mokaba Stadium on Wednesday evening.

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In Picture: Sundowns’ training session ahead of CAFCL opener
Lucas Ribeiro Costa (c) of Mamelodi Sundowns during the CAF Champions League 2024/25 Mamelodi Sundowns training at Chloorkop in Johannesburg on 25 November 2024 ©Samuel Shivambu/BackpagePix

In Picture: Sundowns’ training session ahead of CAFCL opener

Enjoy an image gallery of Mamelodi Sundowns' training session ahead of their opening CAF Champions League group stage clash against Maniema Union on Tuesday evening.

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WATCH: Orlando Pirates’ training session in Algeria
Phillip Ndlondlo and Kabelo Dlamini of Orlando Pirates warming up during the DStv Premiership 2023/24 match between Sekhukhune United and Orlando Pirates at Peter Mokaba Stadium in Polokwane on 30 March 2024 ©Samuel Shivambu/BackpagePix

WATCH: Orlando Pirates’ training session in Algeria

Orlando Pirates strength and conditioning coach Helmi Gueldich put the players through their paces in Algeria ahead of their CAF Champions League clash against CR Belouizdad.

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