AmaZulu midfielder Henrick Ekstein believes the international break will do his side good as they continue their preparations for their upcoming fixture against Orlando Pirates.
Springbok Women head coach Louis Koen praised his team's effort in a close opening match in WXV2 against Scotland in Stellenbosch on Friday afternoon and said the experience gained from the encounter will benefit them hugely.
Luca Filippi clung on to the lead after a tough third round of the Blue Label Challenge at the Gary Player Country Club on Friday and said he will employ the services of the same game-plan in the final round as he looks to improve on his runners-up finish in last year’s tournament.
A total of 17 clubs have lifted the Carling Knockout trophy in the past since the competition was first played in 1982, though one side stands head and shoulders above the rest in terms of title victories.
The Premier Soccer League have confirmed the prize money, fixtures, venues and dates for the upcoming Carling Knockout Cup last 16.
Bafana Bafana were left frustrated after they played out to a goalless draw against Eswatini in an international friendly match played at the FNB Stadium on Friday.
Kane Williamson marked his return to the Cricket World Cup with 78 runs as New Zealand crushed Bangladesh by eight wickets on Friday.
Springbok coach Jacques Nienaber named an experienced team – including 15 players who featured in the 2019 final – for their Rugby World Cup quarter-final against France at the Stade de France in Paris on Sunday evening.
Banyana Banyana coach Desiree Ellis has given her support toward midfielder Robyn Moodaly after she stepped down from international football due to mental health issues.
Luca Filippi has returned from his northern hemisphere visit energised and boosted in confidence, and he showed the strides he has made as a Sunshine Tour golfer on Thursday as he opened a handy gap for himself at the top of the leaderboard after the second round of the Blue Label Challenge at Sun City.