The Nedbank Running Club (NRC) is home to some of South Africa’s legendary runners, such as Gerda Steyn and Irvette Van Zyl, and has transformed lives and ignited the passion for running for ordinary South Africans. (more…)
Three ways to tell if you’re in need new running shoes.
Save a few bucks with cheaper alternatives to your fitness expenses.
It’s time to make the most of your fitness regime so you can get to it every day – performance, results and recovery guaranteed!
Bored of your average run? Experts suggest giving running backwards a try – and it has benefits in store too.
Getting out on the trails (especially while kitted in comfortable The North Face apparel) is a great way to get in touch with nature, to breathe some fresh air, to release some tension, relieve stress and to get your heart rate up. Boosting fitness and cardiovascular health, improving mental wellbeing, keeping your mind sharp and strengthening relationships – Trail Running offers all kinds of wonderful benefits.