3 common mistakes that sabotage your workout
Fit Life / Gym & Training

3 common mistakes that sabotage your workout

New year, new me! 2025 is brand new, which means the gyms are still packed with everyone who made those “new year, new me” fitness resolutions. Avoid these three common mistakes that can hinder your workout progress on your fitness journey.

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July 16, 2025
5 Yoga poses to feel your best
Fit Life / Yoga & Pilates

5 Yoga poses to feel your best

Yes, there is power in holding a pose rather than lifting weights all the time. In fact, yoga could be just what you need to boost your immune system – and mood – this season.

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July 16, 2025