Do You Need New Running Shoes?
Three ways to tell if you’re in need new running shoes.
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July 16, 2025
Cheaper Alternatives To Your Fitness Expenses
Save a few bucks with cheaper alternatives to your fitness expenses.
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July 16, 2025
Maximizing Your Fitness Regime
It’s time to make the most of your fitness regime so you can get to it every day – performance, results and recovery guaranteed!
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July 16, 2025
Running Backwards
Bored of your average run? Experts suggest giving running backwards a try – and it has benefits in store too.
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July 16, 2025
epa10679548 Brazilian Pablo Lima and Emirati Abdullah Ahli (unseen) of Cheetahs team in action against Argentine Franco Stupaczuk and Emirati Abdullah Abdulaziz Abdullah of Jaguars team during the World Padel League in Gulf emirate of Dubai, United Arab Emirates, 08 June 2023. EPA/ALI HAIDER
Padel Craze Follows Predictable Path
Certain South African sports sadly remain reserved for the privileged few, writes Nick Said.
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July 16, 2025
PRETORIA, SOUTH AFRICA - MARCH 31: Tennis player Isabella Kruger during day 4 of the W60 Pretoria, Tuks International Tennis Tournament at Tuks Tennis Centre on March 31, 2022 in Pretoria, South Africa. (Photo by Lefty Shivambu/Gallo Images)
Wimbledon’s New Dawn
Line judges get the boot as Wimbledon embraces the modern era, writes Grant Shub.
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July 16, 2025
Discover Your Trail with The North Face trail running
Getting out on the trails (especially while kitted in comfortable The North Face apparel) is a great way to get in touch with nature, to breathe some fresh air, to release some tension, relieve stress and to get your heart rate up. Boosting fitness and cardiovascular health, improving mental wellbeing, keeping your mind sharp and strengthening relationships – Trail Running offers all kinds of wonderful benefits.
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July 16, 2025
The frisky benefits of working out
Sure, the health benefits of exercise are great, but isn’t the promise of better sex the best motivator of all?
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July 16, 2025
3 common mistakes that sabotage your workout
New year, new me! 2025 is brand new, which means the gyms are still packed with everyone who made those “new year, new me” fitness resolutions. Avoid these three common mistakes that can hinder your workout progress on your fitness journey.
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July 16, 2025
5 Yoga poses to feel your best
Yes, there is power in holding a pose rather than lifting weights all the time. In fact, yoga could be just what you need to boost your immune system – and mood – this season.
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July 16, 2025