South African runner Sibusiso Kubheka has broken the six-hour barrier in 100 kilometers at the Chasing100 event in Nardo, Italy.
This Women’s Month, Attacq and the Waterfall City Athletics Club (WCAC) shine a spotlight on Muneiwa Ndonyane – a leader helping shape the next chapter of one of Gauteng’s most dynamic running communities.
Three ways to tell if you’re in need new running shoes.
Save a few bucks with cheaper alternatives to your fitness expenses.
It’s time to make the most of your fitness regime so you can get to it every day – performance, results and recovery guaranteed!
Bored of your average run? Experts suggest giving running backwards a try – and it has benefits in store too.
Certain South African sports sadly remain reserved for the privileged few, writes Nick Said.
Line judges get the boot as Wimbledon embraces the modern era, writes Grant Shub.
Getting out on the trails (especially while kitted in comfortable The North Face apparel) is a great way to get in touch with nature, to breathe some fresh air, to release some tension, relieve stress and to get your heart rate up. Boosting fitness and cardiovascular health, improving mental wellbeing, keeping your mind sharp and strengthening relationships – Trail Running offers all kinds of wonderful benefits.
Sure, the health benefits of exercise are great, but isn’t the promise of better sex the best motivator of all?