The Nedbank Running Club (NRC) is home to some of South Africa’s legendary runners, such as Gerda Steyn and Irvette Van Zyl, and has transformed lives and ignited the passion for running for ordinary South Africans. (more…)
Three ways to tell if you’re in need new running shoes.
Save a few bucks with cheaper alternatives to your fitness expenses.
It’s time to make the most of your fitness regime so you can get to it every day – performance, results and recovery guaranteed!
Bored of your average run? Experts suggest giving running backwards a try – and it has benefits in store too.
Certain South African sports sadly remain reserved for the privileged few, writes Nick Said.
Line judges get the boot as Wimbledon embraces the modern era, writes Grant Shub.
Getting out on the trails (especially while kitted in comfortable The North Face apparel) is a great way to get in touch with nature, to breathe some fresh air, to release some tension, relieve stress and to get your heart rate up. Boosting fitness and cardiovascular health, improving mental wellbeing, keeping your mind sharp and strengthening relationships – Trail Running offers all kinds of wonderful benefits.
Sure, the health benefits of exercise are great, but isn’t the promise of better sex the best motivator of all?
New year, new me! 2025 is brand new, which means the gyms are still packed with everyone who made those “new year, new me” fitness resolutions. Avoid these three common mistakes that can hinder your workout progress on your fitness journey.