SportsClub talks to iconic African sportsmen and women and finds out what sport has taught them. This month: Brian Baloyi. By Mogamad Allie

Shifting gears – Become an ace racer with Arran Brown
South African cyclist
‘Having a professional bike 
set-up is important to prevent injury and to ensure you’re 100% comfortable while riding’
‘Buy a proper carbohydrate energy drink specifically …

CrossFit – commonly known as ‘boxes’ – has become famous among body fitness fanatics

South Africa’s national women’s soccer team has qualified for this year’s Olympics, but the hard work is just beginning

As he has matured with the Proteas limited-overs sides, JP Duminy has shown that he has a head for all situations. by Jon Cardinelli

After coaching stints with England and New Zealand, former paceman Allan Donald is relishing his coaching post with the Proteas. By Gareth Duncan

Think you’re a sports buff? test your knowledge with our crossword

Joburg local Johan Langenhoven, 17, was one of South Africa’s top performers at the recent World Junior Judo Championship in Cape Town. By Gareth Duncan

Test debuts don’t get any better than being
named Man of the Match against Australia. sportsclub finds out what makes 
Vernon Philander tick. By Soyiso Maliti

Does the nitty-gritty of sport trip you up? Sportsclub helps you navigate the finer points.